Bare Reality with Taylor Spragling
Here we strip away facades and get real about life. Host Taylor and her guests bring unfiltered conversations that peel back layers of pretense and superficiality, uncovering truths about ourselves and the world. Each episode will explore real-life issues with honesty, practical wisdom, and fresh perspectives that help to better understand yourself, grow, and navigate this crazy world with a bit more clarity. Bare Reality is about baring it all and exploring the truth without embellishment.
Bare Reality with Taylor Spragling
Episode 7: The Therapy Hour
On this week's episode, we're joined by Marriage and Family Therapist Aaliyah Maura. Fellow content creator and blogger, Aaliyah shares her expertise in the field of marriage and family therapy. She hits on the topic of trauma, the body and its response to stress, healing, what healthy communication looks like, and even the importance of sacrifice. Tune in to this hour of therapy!